Unlock Your Best Self with the Mind Body Cleanse 80/20 Lifestyle!
 
  Are you ready to embrace a healthier, more balanced life without giving up the foods you love? The Mind Body Cleanse 80/20 Lifestyle is your key to achieving lasting wellness by blending mindful eating, holistic practices, and real-life flexibility.
 
Why Choose the Mind Body Cleanse 80/20 Lifestyle?
 
Balanced Approach: Enjoy 80% wholesome, nutrient-dense foods while allowing 20% for indulgences. No strict diets, just sustainable habits that fit your life.
Holistic Wellness: Our program isn't just about food—it's about nourishing your mind and body. Experience the benefits of mindfulness, self-care, and mental clarity.
Sustainable Weight Loss: Forget quick fixes. With our approach, you'll see steady progress toward your weight loss goals, all while feeling more energized and satisfied.
Support & Community: Join a group of like-minded individuals on the same journey. You'll have access to expert guidance, encouragement, and a community that understands your challenges.
 
Who Is It For?
 
High-achieving individuals seeking a realistic and effective way to maintain their health.
Those looking to break free from the cycle of restrictive diets and embrace a lifestyle that works long-term.
Anyone ready to invest in their well-being with a proven program designed to bring results.
 
 
What You’ll Get:
 
A comprehensive guide to the 80/20 rule, with meal plans, recipes, and tips to help you succeed.
Mind-body practices like guided meditation, mindfulness exercises, and stress management techniques.
Weekly check-ins and progress tracking to keep you motivated and on track.
Access to our exclusive online community for ongoing support and inspiration.
 
Transform your health and well-being with the Mind Body Cleanse 80/20 Lifestyle. Take the first step toward a balanced Mind And Body.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 With over 30 years of experience in the Health & Wellness Industry, Christina De, possesses a vast and deep range of knowledge with living your best life. 
 
 She has expertise in addressing sports injuries as a sports therapist for the Houston Rockets in the late 90's, and she is certified in postural alignment therapy (flexology), reflexology, lymphatic drainage therapy, trigger point therapy, energy therapy and nutritional coaching.
 
 She has created several 80/20 Weight Loss Lifestyle Coaching Programs around the concept that Food Is Medicine and You Can Heal Your Own Body and Mind. 
 
Gives Intuitive Seers Life Coaching and proficient in Neurological Pathway Emotional Therapy.
 
Christina De holds the titles of RMT, LLDT, RF, RTT, and 80/20 Lifestyle Coaching.