"What if I told you weightloss is All in your head" ?
"It's Not Imaginary"..

Think Neurotransmitters.. It's Time To Feed Your Brain, Not Your Stomach !

Serotonin
Endorphins
Leptin
Norepinephrine
Dopamine

The hypothalamus region of your brain is essential for metabolic control, and the "Ventromedial Hypothalamus" regulates body weight, eating, and glucose balance. ( "You" really have No control over your weight loss journey because it's all in your Neurotransmitters!)

*Serotonin- (brain chemical) that can suppress appetite and reduce body weight. It can make you feel satisfied even if your stomach is not full, which leads to eating less driving "Fat Loss". {High Protein & Fiber}

*Endorphins- as natural hormones, they can alleviate pain, lower stress, improve mood, and contribute to weight loss.
When endorphin levels increase, stress and anxiety decrease, improving weight control.

When a person's body does not produce enough endorphins, they may be at an increased risk of :

-unintentional weight loss
-body aches and pains
-depression and anxiety
-moodiness
-trouble sleeping
-addiction

Eating Endorphin-Releasig Foods:
-Dark Chocolate
-Strawberries
-Ginseng
-Oranges
-Walnuts
-Grapes
-Leafy Greens
-Avocados
-Bananas
-Spicy Foods
-Red Wine
-Palatable Foods
-Proteins & High Fibers

Increase a sense of self confidence, motivation and weight management.

*Leptin- Circulates in the blood and acts on the brain to regulate food intake.
Reduces appetite by acting on specific centers of the brain, reducung the urge to eat.

*Norepinephrine-Promotes the lipolysis- {lipolysis is s a straightforward process that releases fatty acids from fat stores in adipose tissue} of triglycerides, a process that reduces white adipose tissue mass and overall adiposity.
Breaks down fat and is also involved in the central nervous system's control of energy balance. (Abdominal Fat)

*Dopamine- Increasing levels of dopamine, is billed as a weight-loss regime, while boosting metabolism energy, helping to burn fat faster. When dopamine levels are in check, people feel more energized, happy and motivated.

What's the "Food-Mood Connection" ?

MIND BODY CLEANSE

What we eat effects more than our bodies; it also affects our brains. Recent studies have shown a high protein and high fiber diet can have a profound impact on mental health conditions ranging from ADHD to Depression. And if you think about it, we eat depending on what 'Mood We're In' .

Waking up on the wrong side of the bed may have more to do with diet than most people might think. One of the key factors in regulation mood and avoiding anxiety, depression or a general malaise in mood swings is eating foods to boost neurotransmitters in the brain. The right kinds of food, those rich in healthy proteins and amino acids, do kick-start chemicals in the brain responsible for positive mental health and overall wellness.

When the brain is out of whack, so is the body. Research has shown that poor mental health leads to a greater likelihood of poor physical health.

When things seem out of balance turning to High Protein & Fiber Meal Planning, keeps the Mind Body Cleanse !

Don't do this alone, having a Health & Wellness Lifestyle Coach on hand for daily check In's, questions and answer sessions, meal planning, emotional and mental support, rewards and reaching your goals one day at a time.

TELLACOACH - Mind Body Cleanse is a 4 weeks / 30 days - One on One Private Coaching Program for $1,860.

We'll create a "New Foodie Mind Set", one you will enjoy living with.

On day one, you'll start a daily "Thought Journal", a private journal to keep all your private thoughts in, a place to write down your triggers, your negative self talk, your childhood emotions, your pain, your fears but most of all a journal to clear your mind of thoughts, open up space for new ideas, new beginnings, release the old person mind set.
 
 
 
 With over 30 years of experience in the Health & Wellness Industry, Christina De, possesses a vast and deep range of knowledge with living your best life. 
 
 She has expertise in addressing sports injuries as a sports therapist for the Houston Rockets in the late 90's, and she is certified in postural alignment therapy (flexology), reflexology, lymphatic drainage therapy, trigger point therapy, energy therapy and nutritional coaching.
 
 She has created several 80/20 Weight Loss Lifestyle Coaching Programs around the concept that Food Is Medicine and You Can Heal Your Own Body and Mind. 
 
Gives Intuitive Seers Life Coaching and proficient in Neurological Pathway Emotional Therapy.
 
Christina De holds the titles of RMT, LLDT, RF, RTT, and 80/20 Lifestyle Coaching.