Service Description

What is a Health and Wellness Coach ? A health and wellness coach works one-on-one with individuals who want to improve their health and well-being ( Holistically-treating the whole person, taking in account, mental, nutritional and social factors, not just symtoms and a disease). by engaging in behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology self-talk interventions. Using concepts drawn from psychology, behavior change, and life coaching fields, a health and wellness coach helps their client "Overcome" obstacles to maintain healthy habits for life, while looking at what’s preventing their client from thriving physically, mentally, and emotionally, then give them the tools and support to reach their goals. A Health & Wellness Program Consist Of : Assessing A Client's Intake Form. Listening to and understanding the client’s needs and contraindications. Facilitate meetings via email, phone, or in person. Provide support and encouragement while making meaningful changes. Ascertain a client's preferences and needs. Work with clients and their healthcare providers regarding medications, side effects and medical protocols. Set goals with proven results. Manage Chronic Conditions and Adjust to life-altering health events, such as Heart Attack. Cancer, Breast Cancer, Lymphedema. Help to reduce stress and develop healthy mental and emotional habits. Weekly Session Planning. Weekly Meal Planning. Weekly Fitness Goals. Touch Therapy In Houston Intuitive Guide "Health is a state of being that is achieved through the various dimensions of Wellness." Purchase Your Remote Health & Wellness Coaching Today And Start Feeling Better Tomorrow.